Egoscue Running

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Thorlos® Egoscue® E-cise Program for Running

Pete Egoscue has taught people of all ages from all walks of life how to use the Egoscue Method for safe, effective and permanent relief from chronic pain without prescription painkillers, traditional therapy or invasive surgery.

Focusing on proper alignment, prosture and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body's metabolic rate.

The remarkable "E-cises" included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The "miracle" cure Egoscue offers is, simply, correct motion.

Brian Bradley is Exercise Therapist of the Egoscue Method.

Why Egoscue E-cise for Running?

Running E-cises

	Supine Foot Circles & Point/Flexes		Cobra On Elbows
	This exercise promotes proper function of the lower leg muscles and encourages stabilization of the hip joint on the same leg.		This exercise promotes proper lumbar extension through thoracic extension.
	Static Wall		Runners Stretch
	This exercise promotes thoracic extension while limiting the rotation ability of the lower load joints.		This exercise is designed to isolate the hamstrings under bilateral pelvic demand to promote coordination with the hip.
	Static Wall w/Splits		Downward Dog
	This exercise promotes bilateral hip and lumbar flexion to re-establish the muscular chain between the trunk and pelvis with an emphasis on pelvic stability and erector engagement.		This exercise engages the extensor muscles of the body from head to toe.