Gout

Some medicines, such as diuretics, can also bring on gout.

• Take prescribed medications as directed;
• Maintain a healthy/balanced diet (the American Medical Association recommends a diet high in complex carbohydrates (whole grains, fruits, vegetables), low in protein (15% of calories and sources should be soy, lean meats, poultry), and no more than 30% of calories from fat (10% animal fat);
• Drink plenty of fluids/water and don’t overindulge in caffeinated drinks;
• Exercise and maintain a healthy body weight. CAUTION: Diets designed for quick or extreme weight loss can increase uric acid levels in the blood.

• The Thorlos engineered padded sock component of the Integrated Comfort Solution is the only clinically proven engineered sock that, when fitted properly using the ICS method, provides protection against foot pain caused by gout. The acrylic fibers provide moisture wicking properties that help maintain an optimal environment (warm and moist) for the skin of the feet (not too wet, but also not too dry). Together with the insert, the sock product helps reduce pressure, impact and shear forces that can further inflame the painful areas where gout is present.
• Inserts that provide cushioning and proper arch support help reduce stress on the feet to reduce the possibility of inflammation and overstress in areas where gout is likely to manifest.
• Properly designed and fitted shoes or boots provide sufficient width in the toe box that helps ensure minimal compression and rubbing of the big toe (the first metatarsal phalangeal joint), a common location for gout.
• As always, proper fitting of the three components, as a system, of the Integrated Comfort Solution helps assure minimal pressure, friction and shear on the feet.

Read more about gout here: http://www.nlm.nih.gov/medlineplus/ency/article/000422.htm

Remember, ALWAYS consult your physician if you have pain or redness in any area of your feet that persists for more than a few days.